WHAT IS ANXIETY
It is perfectly normal for all human beings to experience anxiety at various times in their life. A certain amount of anxiety is healthy and performs a valuable function; enabling us to develop life skills and learn how to stay safe, grow and build resilience in life. How we manage and ‘grow’ from anxiety is dependent upon our ability to ‘recover’ from what we perceive as a threat, challenge, loss, crisis, change or fear in our life. Our ability to manage and cope with anxious situations is developed and ‘hot-wired’ in the central nervous system, and is influenced by our early childhood experience and development.
How we manage anxiety is predominantly modelled (and learnt) through our primary care givers (most commonly our parents). If anxiety is not managed in a ‘good enough’ way or coping with anxiety is experienced in a harmful or damaging way, it leaves us entering the world with a distorted version of life and we are left with inadequate emotional and life skills which are needed to be able to overcome life’s problems. If we do not learn healthy life skills and learn how to ‘be comfortable with’ and manage anxiety in a healthy way, then eventually the anxiety compromises our immune system’s ability to function, leaving us vulnerable to illness and exhaustion. As we encounter more anxiety we may experience bouts of depression, anger, and panic.
Modern-day stress and anxiety are reflective of the modern world we live in and often are related to us not feeling ‘good enough’ or not feeling successful, feeling ‘a failure’, always feeling unsatisfied, unable to maintain relationships. We strive for perfection and the anxiety ‘merry go round’ continues. Due to the uncomfortable feelings associated with high levels of anxiety, we develop our own strategies and behaviour patterns to deal with (deny or numb out) these feelings, for example; self-medicating to dull emotional pain, drinking alcohol to relax or shut out feeling anxiety, working excessively to distract from the pressures and anxieties of life, over or under eating for comfort or to fill the frightening feeling of anxiety.
All these maladaptive behaviours are efforts to feel in control or discard uncomfortable feelings. Anxiety related illness kill more people on the planet than any other condition. It is linked to cancer, heart disease, depression and addiction. Anxiety can also result in high suicide rates – especially among men.
How RECORE treats anxiety
At RECORE we use a holistic and person-centred treatment approach to help you manage anxiety in a more valuable and productive way. Our Programmes incorporate a combination of talking therapies, complimentary therapies and medical treatments. These treatments help you to identify where and how anxiety manifests and impacts on your life and explores how it relates to your health wellbeing and life style.
By exploring the unhealthy behaviour that anxiety triggers, the treatment at RECORE teaches you the necessary skills required to change unhealthy or harmful behaviour that has developed over time. We call this method of treatment a ‘prescription for life’. RECORE programmes work at empowering you and teach you new life changing skills that help to build resilience, thus enable you to better ‘manage anxiety’; face into life and no longer feel that anxiety controls or has a negative hold over you. This is known being ‘self-empowered’.
“BUDDHIST PROVERB – The avoidance of suffering, causes suffering”
Why Choose Us
- Two treatment facilities in highly exclusive environments in Kusnacht and Braunwald, Switzerland
- Treating the complexity of a client’s underlying issues and not just the symptoms
- A bespoke and holistic treatment approach encompassing mind, body and life
- A Team of Expert Health Care Professionals, in the fields of medicine, psychotherapy, psychiatry including Expert Trauma Psychotherapist Dr. Peter Levine
- A combination of 1 to 1 and a small group therapeutic community
- A combination of the most effective aspects of general and alternative medicine
- An exclusive hospitality ensuring privacy and confidentiality with utmost attention to details
- A service which recognises the importance of Client confidentiality and privacy
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FAMILY & INTERVENTIONS
At Recore, we understand that often the real work is needed at home. It is normal to feel calm and collected during meditation but easily angered by our own family. We can help you to address your upbringing and family life. Through deep exploration of the needs of the individuals and the family
collective, you will learn new skills to help improve relationships. We offer intensive family therapy, group discussions and various workshops, helping each individual relearn how to listen and respond without judgement, opening up new avenues for communication.